Training next week:

Monday - 4.00-7.00 (Adam's divers with Hayley until 6, then with Nikki until 7)

Tuesday - 4.00-7.00 (Adam's divers with Nikki)

Wednesday - 4.00-7.00 (Adam's divers with Nikki)

Thursday - Session 1 (10.00am)

Manchester Aquatic Centre (Adam's team as follows: Ben, Sly, Claire, Newgirl with Chen, Megan and James with Craig)

Thursday - Session 2 (2.30pm)

Manchester Aquatic Centre (Adam's team as follows: Ben, Sly, Claire, Newgirl with Chen, Megan and James with Nikki)

Friday - AM - Manchester - Adam will be there.

 

Workouts for next week:

Click here to get the excel file for next week's workouts.